114 – Food 4 Mood
Food and mood are closely linked. The food we eat provides us with the energy and nutrients our brain needs to work well. Learn how to prepare and cook tasty dishes that will nourish your mind and have a positive benefit on your wellbeing.
115 – Mindful Mendhi (Henna)
Explore the healing art of henna in this mindful course blending traditional mehndi design with relaxation techniques. Create intricate patterns, deepen cultural understanding and find calm through creative expression.
116 – Peaceful Painting
Experience the power of creativity in Peaceful Painting, a calming art course blending tradition and mindfulness. Explore mehndi, rangoli, painting and more as you unwind, express yourself and reconnect. No art experience is needed, just a willingness to slow down, create and connect.
82 – Wellbeing for Life and Work
This engaging six-week course helps you develop practical wellbeing skills, build resilience and strengthen your connection with others. Through reflective activities and creative exploration, you will learn strategies to support emotional wellbeing, increase confidence and manage life and work challenges. Keep a personal wellbeing journal, take part in team activities and leave feeling more positive, […]
117 – Craft Makers on a Mission
Create handmade items to sell on a market stall in support of the local hospice, while enjoying the chance to be creative and give back. Learners also build communication, selling and money-management skills, with optional involvement in promoting and running the stall.
119 – Drama, Music and Me
Discover your skills, boost your confidence and embrace creativity through drama and music. This exciting course builds self-esteem, communication and decision-making skills, empowering learners to shine on and off the stage.
131 – Art for Wellbeing
Using different art techniques to aid relaxation and reduce stress. Having the opportunity to use a range of paint, pastels and pencils to get creative. Learn new ways to create pieces of art, find focus and lose yourself in a world of creation.
45 – NCFE Level 1 Award in Preparing to Work in Adult Social Care
Thinking about a new career or looking for work in the health and social care sector? This Level 1 course is a great starting point. You will gain a basic understanding of adult social care, explore different roles and build the foundation for a rewarding career in the field. Skills required: English language and literacy […]
58 – Introduction to Entering Supported Employment
Do you have a learning disability and want to work towards volunteering or supported employment? This six-week course will help you take your first steps towards a volunteer or work role. You will explore roles that match your interests and strengths, prepare for interviews and understand the skills needed in different workplaces. Through supportive and […]
100 – Healthy Fakeaways
Learn to cook healthier versions of popular takeaway dishes on a budget. You will build confidence in the kitchen, receive practical recipes, and take home the food you prepare to inspire healthy cooking at home.