100 – Healthy Fakeaways
Learn to cook healthier versions of popular takeaway dishes on a budget. You will build confidence in the kitchen, receive practical recipes, and take home the food you prepare to inspire healthy cooking at home.
60 – Introduction to Working in Mental Health Services
Develop the skills and confidence needed to support others with mental health challenges. Designed for those interested in working within mental health services, this practical course explores mental health awareness, depression and anxiety, food for mood, sleep, stress management and the Five Ways to Wellbeing. You will also build confidence, teamwork, problem-solving, time-management and other […]
101 – Highfield Level 1 Award in an Introduction to Mental Health & Wellbeing
This course introduces learners to concepts of mental health, mental illness and wellbeing. It provides an understanding that all individuals have mental health and how you can support others and how to manage your own mental health and wellbeing. Skills required: Must have English language skills at Entry Level 3 or higher to be able […]
61 – Introduction to Working in Mental Health Services
Develop the skills and confidence needed to support others with mental health challenges. Designed for those interested in working within mental health services, this practical course explores mental health awareness, depression and anxiety, food for mood, sleep, stress management and the Five Ways to Wellbeing. You will also build confidence, teamwork, problem-solving, time-management and other […]
109 – Wellbeing for Life and Work
This engaging six-week course helps you develop practical wellbeing skills, build resilience and strengthen your connection with others. Through reflective activities and creative exploration, you will learn strategies to support emotional wellbeing, increase confidence and manage life and work challenges. Keep a personal wellbeing journal, take part in team activities and leave feeling more positive, […]
110 – Wellbeing for Life and Work
This engaging six-week course helps you develop practical wellbeing skills, build resilience and strengthen your connection with others. Through reflective activities and creative exploration, you will learn strategies to support emotional wellbeing, increase confidence and manage life and work challenges. Keep a personal wellbeing journal, take part in team activities and leave feeling more positive, […]
114 – Food 4 Mood
Food and mood are closely linked. The food we eat provides us with the energy and nutrients our brain needs to work well. Learn how to prepare and cook tasty dishes that will nourish your mind and have a positive benefit on your wellbeing.
115 – Mindful Mendhi (Henna)
Explore the healing art of henna in this mindful course blending traditional mehndi design with relaxation techniques. Create intricate patterns, deepen cultural understanding and find calm through creative expression.
116 – Peaceful Painting
Experience the power of creativity in Peaceful Painting, a calming art course blending tradition and mindfulness. Explore mehndi, rangoli, painting and more as you unwind, express yourself and reconnect. No art experience is needed, just a willingness to slow down, create and connect.
82 – Wellbeing for Life and Work
This engaging six-week course helps you develop practical wellbeing skills, build resilience and strengthen your connection with others. Through reflective activities and creative exploration, you will learn strategies to support emotional wellbeing, increase confidence and manage life and work challenges. Keep a personal wellbeing journal, take part in team activities and leave feeling more positive, […]