This six-week practical course helps you build a positive mindset, improve rest and relaxation, and explore creative self-care. Through hands-on activities, from mindfulness and sleep tools to nature-based crafts, you will develop personalised strategies to support your wellbeing. By the end, you will have a long-term wellbeing plan and renewed confidence in maintaining balance.
Upcoming Sessions
| Date | Time and Runtime | Location |
|---|---|---|
| Thu 07 Jan 2027 | 09:30 - 14:30 (5 hr) | Bank Top Neighbourhood Learning Centre |
| Thu 14 Jan 2027 | 09:30 - 14:30 (5 hr) | Bank Top Neighbourhood Learning Centre |
| Thu 21 Jan 2027 | 09:30 - 14:30 (5 hr) | Bank Top Neighbourhood Learning Centre |
| Thu 28 Jan 2027 | 09:30 - 14:30 (5 hr) | Bank Top Neighbourhood Learning Centre |
| Thu 04 Feb 2027 | 09:30 - 14:30 (5 hr) | Bank Top Neighbourhood Learning Centre |
| Thu 11 Feb 2027 | 09:30 - 14:30 (5 hr) | Bank Top Neighbourhood Learning Centre |
