This engaging six-week course helps you develop practical wellbeing skills, build resilience and strengthen your connection with others. Through reflective activities and creative exploration, you will learn strategies to support emotional wellbeing, increase confidence and manage life and work challenges. Keep a personal wellbeing journal, take part in team activities and leave feeling more positive, empowered and equipped to look after your wellbeing.
Upcoming Sessions
| Date | Time and Runtime | Location |
|---|---|---|
| Tue 05 Jan 2027 | 09:30 - 14:30 (5 hr) | Bank Top Neighbourhood Learning Centre |
| Tue 12 Jan 2027 | 09:30 - 14:30 (5 hr) | Bank Top Neighbourhood Learning Centre |
| Tue 19 Jan 2027 | 09:30 - 14:30 (5 hr) | Bank Top Neighbourhood Learning Centre |
| Tue 26 Jan 2027 | 09:30 - 14:30 (5 hr) | Bank Top Neighbourhood Learning Centre |
| Tue 02 Feb 2027 | 09:30 - 14:30 (5 hr) | Bank Top Neighbourhood Learning Centre |
| Tue 09 Feb 2027 | 09:30 - 14:30 (5 hr) | Bank Top Neighbourhood Learning Centre |
