447 – Finding your Calm – Managing Stress Workshop
This workshop is designed to help you understand stress and its effects on the body. You will learn basic techniques to identify stress triggers, to become more resilient and practice being more aware of yourself. This is a course beneficial for all – whether you have personal challenges, work pressures or just need some tools […]
449 – Mindful Crafts
Did you know that spending time being engaged on a task can help reduce racing thoughts and a busy mind? On this course you will learn the basics of a few craft activities that you can use in a mindful way to help you relax. In each of the sessions, you will create some fantastic […]
448 – Five Ways to Wellbeing – Self Care Workshop
Come and join us to discover evidence-based strategies to enhance your mental and emotional wellbeing. Learn about the five key pathways to wellbeing and how to integrate them into your daily routine. Plus, take home a workbook packed with engaging activities to help you continue your journey toward balance, happiness, and self-care.
446 – Sleep & Relaxation
Do you struggle with sleep or being able to unwind? Would you like to learn techniques to help you to relax and sleep better? Join our tutor to explore methods that help us to relax and get a good night’s sleep.
451 – Finding your Calm: Managing Stress Workshop
Join us this Stress Awareness Month for a short workshop and learn basic skills to manage stress and anxiety. This workshop is designed to help you understand stress and its effects on the body. You will learn basic techniques to identify stress triggers, to become more resilient and practice being more aware of yourself. This […]
096 – Adult Mental Health First Aid
One in four people in the UK will experience at least one diagnosable mental health issue in any one year (Health & Social Care Information Centre, 2009). Mental Health First Aid (MHFA) is the mental health equivalent of physical first aid. This two-day course offers intensive MHFA training providing participants with the skills and confidence […]
328 – Mental Health Awareness
Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. Learn to recognise warning signs of mental ill health and develop the skills and confidence to approach and support someone while keeping […]
319 – Highfield Level 1 Award in an Introduction to Mental Health and Wellbeing
This course introduces learners to concepts of mental health, mental illness and wellbeing. It provides an understanding that all individuals have mental health and how you can support others. You will also learn how to manage your own mental health and wellbeing. Skills required: Must have English Language skills at Entry Level 3 or higher […]
327 – Confidence Building
This course will support you to develop strategies around building and maintaining self-confidence to benefit you in all aspects of life and work. It will cover topics such as positive thinking, stress management and goal setting allowing you to learn tools and techniques to be more confident.
323 – Adult Mental Health First Aid
Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. Learn to recognise warning signs of mental ill health and develop the skills and confidence to approach and support someone while keeping […]
