93 – Autumn Gardening
Join us this Autumn at Bank Top Garden for a 4-week course focused on boosting your physical and mental health through Autumn gardening. Enjoy fresh air, gentle exercise, and a calming connection with nature!
96 – Confidence Building
This course will support you in developing strategies around building and maintaining self-confidence to progress in life and work. It will cover topics such as positive thinking, stress management, and goal setting, giving you the tools to be more confident.
99 – Food Growing Outdoors
Do you love the idea of growing your own food but don’t have an outside space to use? Come along, learn some horticulture skills, and have a go at getting involved in a community planting space. Learn how to plan a growing space in your own garden or community space.
104 – Highfield Level 1 Award in an Introduction to Mental Health & Wellbeing
This course introduces learners to concepts of mental health, mental illness and wellbeing. It provides an understanding that all individuals have mental health and how you can support others and how to manage your own mental health and wellbeing. Skills required: Must have English language skills at Entry Level 3 or higher to be able […]
80 – Confidence Building
This course will support you in developing strategies around building and maintaining self-confidence to progress in life and work. It will cover topics such as positive thinking, stress management, and goal setting, giving you the tools to be more confident.
81 – Confidence Building
This course will support you in developing strategies around building and maintaining self-confidence to progress in life and work. It will cover topics such as positive thinking, stress management, and goal setting, giving you the tools to be more confident.
90 – Confidence Building
This course will support you in developing strategies around building and maintaining self-confidence to progress in life and work. It will cover topics such as positive thinking, stress management, and goal setting, giving you the tools to be more confident.
92 – Five Ways to Wellbeing
Explore proven ways to support your mental and emotional health. This course introduces the five key pathways to wellbeing and how to apply them in everyday life. You will also receive a workbook with practical, engaging activities to help you continue your journey towards greater balance and happiness.
98 – Family Health
Discover simple, practical ways to support the health and wellbeing of you and your family. This friendly course explores nutrition, physical activity, mental wellbeing and healthy routines for everyday life. It is ideal for anyone looking to build healthier habits, boost confidence and make positive changes for the whole family.
100 – Healthy Fakeaways
Learn to cook healthier versions of popular takeaway dishes on a budget. You will build confidence in the kitchen, receive practical recipes, and take home the food you prepare to inspire healthy cooking at home.