506 – Mindful Mendi for Relaxation
Discover the calming art of Henna, blending traditional mehndi designs with simple relaxation techniques.
505 – Family Wellbeing
Each week explore family wellbeing through crafts, play, fun and local activities. Boost your wellbeing and build resilience.
504 – Family Health
Do you want to know how to keep your child safe, well and healthy? Each week discover more about childhood illness, healthy habits and helpful ways to support a child’s development.
507 – Child and Baby Basic Lifesaving
Have you ever wondered what to do in an emergency? Come and find out how to respond if a child is choking, having difficulty breathing, becomes unconscious and more.
484 – Supporting Positive Behaviour for Individuals with Autism
Through this unit learners will understand individuals’ behaviours in the context of autism. They will also look at how to support positive behaviour and help individuals to develop coping strategies. When Positive Behaviour Support (PBS) is used in line with the PBS Framework, by well-trained staff in a person-centred way, it can (alongside other support) […]
357 – 5 Ways to Wellbeing
Explore one of the NHS-endorsed Five Ways to Wellbeing each week—Connect, Be Active, Take Notice, Keep Learning, and Give. Learn how to embed these simple, powerful principles into daily life to boost mental health and resilience.
358 – Food Growing Outdoors
Do you love the idea of growing your own food but don’t have an outside space to use? Come along, learn some horticulture skills, and have a go at getting involved in a community planting space. Learn how to plan a growing space in your own garden or community space.
359 – Spring Gardening
Join us this Spring at Bank Top Garden for a 5-week course focused on boosting your physical and mental health through Spring gardening. Enjoy fresh air, gentle exercise, and a calming connection with nature!
360 – Sewing to Save
Embrace mindful sewing with Sewing to Save – repair, upcycle, and personalize clothing while fostering creativity, sustainability, and wellbeing.
361 – Cooking from Around the World
Join us on a weekly cooking journey around the world—learn to make healthy dishes from places including Turkey, Italy, and Bangladesh while exploring some of their rich traditions. Note: Learn essential cooking skills and create a variety of meals and snacks. A £2.50 weekly fee (cash only) covers ingredients—payable in full one week before the […]