541 Mindful Mendhi
Explore the healing art of henna in this mindful course blending traditional mehndi design with relaxation techniques. Create intricate patterns, deepen cultural understanding, and find calm through creative expression
540 Mindful Journaling
This two‑week course introduces the gentle, grounding practice of mindful journaling — a simple but powerful tool for improving emotional wellbeing, reducing stress and building self‑awareness. Across two supportive sessions, participants learn how to use writing as a way to pause, reflect and reconnect with themselves in the middle of busy everyday life.
542 Level 1 Mental Health and Wellbeing
This course introduces learners to concepts of mental health, mental illness and wellbeing. It provides an understanding that all individuals have mental health and how you can support others and how to manage your own mental health and wellbeing. Skills required: Must have English language skills at Entry Level 3 or higher to be able […]
506 – Mindful Mendi for Relaxation
Discover the calming art of Henna, blending traditional mehndi designs with simple relaxation techniques.
505 – Family Wellbeing
Each week explore family wellbeing through crafts, play, fun and local activities. Boost your wellbeing and build resilience.
504 – Family Health
Do you want to know how to keep your child safe, well and healthy? Each week discover more about childhood illness, healthy habits and helpful ways to support a child’s development.
507 – Child and Baby Basic Lifesaving
Have you ever wondered what to do in an emergency? Come and find out how to respond if a child is choking, having difficulty breathing, becomes unconscious and more.
484 – Supporting Positive Behaviour for Individuals with Autism
Through this unit learners will understand individuals’ behaviours in the context of autism. They will also look at how to support positive behaviour and help individuals to develop coping strategies. When Positive Behaviour Support (PBS) is used in line with the PBS Framework, by well-trained staff in a person-centred way, it can (alongside other support) […]
342 – Adult Mental Health First Aid
Adult Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. Learn to recognise warning signs of mental ill health and develop the skills and confidence to approach and support someone while […]
362 – Cook Healthy, Cook Cheap
Learn to cook delicious, nutritious meals on a budget. You’ll receive recipes, build confidence in the kitchen, and take home the meal you prepare—perfect for inspiring healthy cooking at home. Note: Learn essential cooking skills and create a variety of meals and snacks. A £2.50 weekly fee (cash only) covers ingredients—payable in full one week […]