Explore proven ways to support your mental and emotional health. This course introduces the five key pathways to wellbeing and how to apply them in everyday life. You will also receive a workbook with practical, engaging activities to help you continue your journey towards greater balance and happiness.
Upcoming Sessions
| Date | Time and Runtime | Location |
|---|---|---|
| Mon 16 Nov 2026 | 13:00 - 15:00 (2 hr) | Little Harwood Family Hub |
| Mon 23 Nov 2026 | 13:00 - 15:00 (2 hr) | Little Harwood Family Hub |
| Mon 30 Nov 2026 | 13:00 - 15:00 (2 hr) | Little Harwood Family Hub |
| Mon 07 Dec 2026 | 13:00 - 15:00 (2 hr) | Little Harwood Family Hub |