108 – Pathways to Wellbeing
This six-week practical course helps you build a positive mindset, improve rest and relaxation, and explore creative self-care. Through hands-on activities, from mindfulness and sleep tools to nature-based crafts, you will develop personalised strategies to support your wellbeing. By the end, you will have a long-term wellbeing plan and renewed confidence in maintaining balance.
111 – Youth Mental Health First Aid
Youth Mental Health First Aid (MHFA) is a training course which teaches people how to spot the signs and symptoms of mental ill health in young people and provide help on a first aid basis. Learn to recognise warning signs, develop the confidence to approach and support a young person, and understand how to keep […]