98 – Family Health
Discover simple, practical ways to support the health and wellbeing of you and your family. This friendly course explores nutrition, physical activity, mental wellbeing and healthy routines for everyday life. It is ideal for anyone looking to build healthier habits, boost confidence and make positive changes for the whole family.
100 – Healthy Fakeaways
Learn to cook healthier versions of popular takeaway dishes on a budget. You will build confidence in the kitchen, receive practical recipes, and take home the food you prepare to inspire healthy cooking at home.
101 – Highfield Level 1 Award in an Introduction to Mental Health & Wellbeing
This course introduces learners to concepts of mental health, mental illness and wellbeing. It provides an understanding that all individuals have mental health and how you can support others and how to manage your own mental health and wellbeing. Skills required: Must have English language skills at Entry Level 3 or higher to be able […]
103 – Highfield Level 1 Award in an Introduction to Mental Health & Wellbeing
This course introduces learners to concepts of mental health, mental illness and wellbeing. It provides an understanding that all individuals have mental health and how you can support others and how to manage your own mental health and wellbeing. Skills required: Must have English language skills at Entry Level 3 or higher to be able […]
105 – Mindful Mendhi (Henna)
Explore the healing art of henna in this mindful course blending traditional mehndi design with relaxation techniques. Create intricate patterns, deepen cultural understanding and find calm through creative expression.
106 – Confidence Building
This course will support you in developing strategies around building and maintaining self-confidence to progress in life and work. It will cover topics such as positive thinking, stress management, and goal setting, giving you the tools to be more confident.
79 – Introduction to Caring
Are you looking after an adult or child with additional needs, including physical, mental, emotional or behavioural difficulties? Gain a clear understanding of the caring role and how to manage it effectively. This supportive course explores a carer’s responsibilities, the importance of self-care and where to access help and guidance. It is ideal for anyone […]
109 – Wellbeing for Life and Work
This engaging six-week course helps you develop practical wellbeing skills, build resilience and strengthen your connection with others. Through reflective activities and creative exploration, you will learn strategies to support emotional wellbeing, increase confidence and manage life and work challenges. Keep a personal wellbeing journal, take part in team activities and leave feeling more positive, […]
110 – Wellbeing for Life and Work
This engaging six-week course helps you develop practical wellbeing skills, build resilience and strengthen your connection with others. Through reflective activities and creative exploration, you will learn strategies to support emotional wellbeing, increase confidence and manage life and work challenges. Keep a personal wellbeing journal, take part in team activities and leave feeling more positive, […]
82 – Wellbeing for Life and Work
This engaging six-week course helps you develop practical wellbeing skills, build resilience and strengthen your connection with others. Through reflective activities and creative exploration, you will learn strategies to support emotional wellbeing, increase confidence and manage life and work challenges. Keep a personal wellbeing journal, take part in team activities and leave feeling more positive, […]