185 – Adult Mental Health First Aid
Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. Learn to recognise warning signs of mental ill health and develop the skills and confidence to approach and support someone while keeping […]
186 – Dementia Friends
Come along to this session and join the millions of people that are now Dementia Friends. This course will provide you with a brief understanding of dementia, its causes and some of the different ways you can help create a more Dementia Friendly community.
193 – Menopause & Me
Are you experiencing symptoms of menopause or perimenopause? This course explores common symptoms and practical ways to manage them. It highlights the importance of self-care and wellbeing during this transition, while offering a supportive space to connect with others, share experiences, and exchange helpful tips.
198 – Mindful Mendhi (Henna Design)
Explore the healing art of henna in this mindful course blending traditional mehndi design with relaxation techniques. Create intricate patterns, deepen cultural understanding, and find calm through creative expression.
177 – Sleep & Relaxation
Do you struggle with sleep or being able to unwind? Would you like to learn techniques to help you relax and sleep better? Join our tutor to explore methods that help us to relax and get a good night’s sleep.
179 – 5 Ways to Wellbeing Workshop
Explore proven ways to support your mental and emotional health. This course introduces the five key pathways to wellbeing and how to apply them in everyday life. You’ll also receive a workbook with practical, engaging activities to help you continue your journey toward greater balance and happiness at home.
163 – Menopause & Me
Are you experiencing symptoms of menopause or perimenopause? This course explores common symptoms and practical ways to manage them. It highlights the importance of self-care and wellbeing during this transition, while offering a supportive space to connect with others, share experiences, and exchange helpful tips.
171 – Cook Healthy, Cook Cheap
Learn to cook delicious, nutritious meals on a budget. You’ll receive recipes, build confidence in the kitchen, and take home the meal you prepare—perfect for inspiring healthy cooking at home. Please note: A £2.50 weekly fee (cash only) covers ingredients—payable in full one week before the course or weekly in advance. Due to limited spaces, […]
099 – Good Puds
Join us for a fun, hands-on workshop where you’ll make delicious, wholesome desserts—no butter or sugar needed! Using natural alternatives like honey, bananas, and wholegrain flours, you’ll satisfy your sweet tooth the healthy way. Come hungry, leave inspired and bring your sweet tooth. Please note: A £2.50 weekly fee (cash only) covers ingredients—payable in full […]
103 – Mindfulness Workshop
Join this relaxing workshop to explore the principles of mindfulness. Through guided activities, you’ll learn how to focus on the present moment and develop techniques to calm your mind, manage stress, boost creativity, and approach challenges with a fresh perspective.