013 – Super Soups
Do you want to gain confidence in the kitchen, but don’t feel quite ready to join a cookery course? Why not come along to an introduction to soup making demonstration with our Cookery Tutor. Learn about the nutritional benefits of these tasty, healthy soups which are cheap and easy to make. You will be provided […]
018 – Cook Healthy, Cook Cheap
Learn how to create tasty, healthy and budget friendly meals. You will be provided with a copy of the recipes, and of course you will get to taste and take home the delicious meal you have created! We want you to enjoy the session, develop your cooking confidence and be inspired to create healthy and […]
179 – Art for Wellbeing
Discover how painting can nurture your creativity and enhance your mental health. Learn key principles like color theory and perspective in a supportive, relaxing environment. You’ll have the chance to practice through still life painting and will receive your own sketchbook to continue exploring art as a tool for mindfulness and self-expression.
069 – Sleep & Relaxation
Do you struggle with sleep or being able to unwind? Would you like to meet others, share tips and learn techniques to help you to relax and sleep better? Join our tutor to explore methods that help us to relax and get a good night’s sleep.
201 – Skills to Enter Supported Employment
Do you have learning difficulties or a disability? Do you want to work towards a volunteer role or supported employment? During this course you will be encouraged and supported to develop your confidence and gain further independence – recognising your own strengths and qualities, developing your skills, accessing Careers advice, exploring opportunities and Top Tips […]
011 – Managing Stress & Anxiety through Mindfulness
This course will enable you to be guided through a series of activities to bring focus and attention to the present moment. With practice, mindfulness can help calm your nerves and see challenges in a new light. Come along on this journey – your mind will thank you!
012 – Cook Healthy, Cook Cheap
Learn how to create tasty, healthy and budget friendly meals. You will be provided with a copy of the recipes, and of course you will get to taste and take home the delicious meal you have created! We want you to enjoy the session, develop your cooking confidence and be inspired to create healthy and […]
BWD92 – Sewing to Save
Unlock your creativity and learn practical skills with our ‘Sewing to Save’ course! This hands-on program is designed to teach you the art of sewing, empowering you to mend, upcycle, and create your own clothing and household items. Save money, reduce waste, and embrace sustainable living as you master techniques ranging from simple repairs to […]
228 – Level 1 Mental Health & Wellbeing
This accredited course introduces learners to concepts of mental health, mental illness, and wellbeing. It provides an understanding that all individuals have mental health and how you can support others and how to manage your own mental health and wellbeing.
226 – Emergency First Aid at Work
Accredited courses offering skills for lifesaving and emergencies. This accredited Emergency First Aid at Work course covers practical lifesaving skills and develops techniques for emergency situations required in the workplace. The course includes: Roles and responsibilities of a first aider; managing and assessing a casualty in shock or choking; items contained in a First Aid […]
