011 – Managing Stress & Anxiety through Mindfulness
This course will enable you to be guided through a series of activities to bring focus and attention to the present moment. With practice, mindfulness can help calm your nerves and see challenges in a new light. Come along on this journey – your mind will thank you!
012 – Cook Healthy, Cook Cheap
Learn how to create tasty, healthy and budget friendly meals. You will be provided with a copy of the recipes, and of course you will get to taste and take home the delicious meal you have created! We want you to enjoy the session, develop your cooking confidence and be inspired to create healthy and […]
027 – Emergency First Aid at Work
Accredited courses offering skills for lifesaving and emergencies. This accredited Emergency First Aid at Work course covers practical lifesaving skills and develops techniques for emergency situations required in the workplace. The course includes: Roles and responsibilities of a first aider; managing and assessing a casualty in shock or choking; items contained in a First Aid […]
BWD92 – Sewing to Save
Unlock your creativity and learn practical skills with our ‘Sewing to Save’ course! This hands-on program is designed to teach you the art of sewing, empowering you to mend, upcycle, and create your own clothing and household items. Save money, reduce waste, and embrace sustainable living as you master techniques ranging from simple repairs to […]
228 – Level 1 Mental Health & Wellbeing
This accredited course introduces learners to concepts of mental health, mental illness, and wellbeing. It provides an understanding that all individuals have mental health and how you can support others and how to manage your own mental health and wellbeing.
226 – Emergency First Aid at Work
Accredited courses offering skills for lifesaving and emergencies. This accredited Emergency First Aid at Work course covers practical lifesaving skills and develops techniques for emergency situations required in the workplace. The course includes: Roles and responsibilities of a first aider; managing and assessing a casualty in shock or choking; items contained in a First Aid […]
225 – Emergency First Aid at Work
Accredited courses offering skills for lifesaving and emergencies. This accredited Emergency First Aid at Work (Adult) course covers practical lifesaving skills and develops techniques for emergency situations required in the workplace. The course includes: Roles and responsibilities of a first aider; managing and assessing a casualty in shock or choking; items contained in a First […]
227 – Confidence Building
This course will support you in developing strategies around building and maintaining self-confidence to progress in life and work. It will cover topics such as positive thinking, stress management, and goal setting, giving you the tools to be more confident.
