250 – NCFE Level 1 Award in Employability Skills
This level 1 Employability course introduces you to employment skills needed for the world of work. These include developing and enhancing skills required for the working environment, building confidence for employment and motivation, improving communication skills and personal effectiveness and providing a basis for further learning.
249 – Preparing for Voluntering
Volunteering is a rewarding experience that can provide relevant work experience and life skills that are transferable to everyday situations. Come and find out the benefits of volunteering and how to find the right opportunity for you.
005 – Youth Mental Health First Aid
Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. Learn to recognise warning signs of mental ill health and develop the skills and confidence to approach and support someone while keeping […]
194 – Sleep & Relaxation
Do you struggle with sleep or being able to unwind? Would you like to meet others, share tips and learn techniques to help you to relax and sleep better? Join our tutor to explore methods that help us to relax and get a good night’s sleep.
030 – Dementia Friends
Come along to this session and join the millions of people that are now Dementia Friends. This course will provide you with a brief understanding of dementia, its causes and some of the different ways you can help create a more Dementia Friendly community.
193 – Learn to Refocus: Walking Photography
Explore the art of capturing the world around you while reaping the mental health benefits of creative expression. Through mindful nature walks and still life photography, you’ll learn to slow down, focus on the present moment, and find joy in small details. This course is designed to help you reduce stress, boost mindfulness, and build […]
