261 – Making the Most of an Indeed Account
The Indeed website is a popular website used by people searching for and applying for jobs. This course will explore tab and filter features, how to complete your profile sections to increase interview prospects, explain how employers select people based on the information and profile you have set, and explore employability resources found on the […]
250 – NCFE Level 1 Award in Employability Skills
This level 1 Employability course introduces you to employment skills needed for the world of work. These include developing and enhancing skills required for the working environment, building confidence for employment and motivation, improving communication skills and personal effectiveness and providing a basis for further learning.
249 – Preparing for Voluntering
Volunteering is a rewarding experience that can provide relevant work experience and life skills that are transferable to everyday situations. Come and find out the benefits of volunteering and how to find the right opportunity for you.
204 – Mindful Crafts for Relaxation
Did you know that spending time being engaged on a task can help reduce racing thoughts and a busy mind? On this course you will learn a range of craft activities that you can use in a mindful way to help you relax.
193 – Learn to Refocus: Walking Photography
Explore the art of capturing the world around you while reaping the mental health benefits of creative expression. Through mindful nature walks and still life photography, you’ll learn to slow down, focus on the present moment, and find joy in small details. This course is designed to help you reduce stress, boost mindfulness, and build […]
005 – Youth Mental Health First Aid
Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. Learn to recognise warning signs of mental ill health and develop the skills and confidence to approach and support someone while keeping […]
030 – Dementia Friends
Come along to this session and join the millions of people that are now Dementia Friends. This course will provide you with a brief understanding of dementia, its causes and some of the different ways you can help create a more Dementia Friendly community.
194 – Sleep & Relaxation
Do you struggle with sleep or being able to unwind? Would you like to meet others, share tips and learn techniques to help you to relax and sleep better? Join our tutor to explore methods that help us to relax and get a good night’s sleep.
157 – Art for Wellbeing
Using different art techniques to aid relaxation and reduce stress. Having the opportunity to use a range of paint, pastels and pencils to get creative. Learn new ways to create pieces of art, find focus and lose yourself in a world of creation.
230 – Mindful Crafts
Did you know that spending time being engaged on a task can help reduce racing thoughts and a busy mind? On this course you will learn the basics of a few craft activities that you can use in a mindful way to help you relax. In each of the sessions, you will create some fantastic […]
