071 – Food Growing Outdoors
Do you love the idea of growing your own food but don’t have an outside space to use? Come along, learn some horticulture skills, and have a go at getting involved in a community planting space. Learn how to plan a growing space in your own garden or community space.
081 – Youth Mental Health First Aid
Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. Learn to recognise warning signs of mental ill health and develop the skills and confidence to approach and support someone while keeping […]
095 – Craft for Wellbeing
Discover the joy of crafting as you create unique home décor like lanterns, coasters, and hanging decorations. No experience needed—just bring your curiosity and enjoy a relaxing, creative experience!
098 – Good Puds
Join us for a fun, hands-on workshop where you’ll make delicious, wholesome desserts—no butter or sugar needed! Using natural alternatives like honey, bananas, and wholegrain flours, you’ll satisfy your sweet tooth the healthy way. Come hungry, leave inspired and bring your sweet tooth. Please note: A £2.50 weekly fee (cash only) covers ingredients—payable in full […]
042 – Adult Mental Health First Aid
Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. Learn to recognise warning signs of mental ill health and develop the skills and confidence to approach and support someone while keeping […]
051 – Sewing to Save: Stitching for Sustainability & Wellbeing
Embrace mindful sewing with Sewing to Save—repair, upcycle, and personalise clothing while fostering creativity, sustainability, and wellbeing
055 – NCFE Level 2 Unit Understanding Dementia
This course offers an introduction to dementia, its causes, symptoms, and the lived experience of those affected. You’ll explore approaches to managing and treating dementia, along with the roles and needs of family and carers. Skills required: Must have English Language skills at Level 2 or higher to be able to complete this course.
447 – Finding your Calm – Managing Stress Workshop
This workshop is designed to help you understand stress and its effects on the body. You will learn basic techniques to identify stress triggers, to become more resilient and practice being more aware of yourself. This is a course beneficial for all – whether you have personal challenges, work pressures or just need some tools […]
296 – Five Ways to Wellbeing – Selfcare Workshop (International Self-Care Day)
This International Self-Care Day, discover evidence-based strategies to enhance your mental and emotional wellbeing. Learn about the five key pathways to wellbeing and how to integrate them into your daily routine. Plus, take home a workbook packed with engaging activities to help you continue your journey toward balance, happiness, and self-care.