311 – Outdoor First Aid
Are you a walker or a walk leader? If yes, then this accredited course is an ideal course for individuals either working or being in outdoor situations where a number of hazards may be present, or where definitive care/assistance may be needed especially if you are away from any immediate emergency first aid. The course […]
297 – Dementia Friends
Come along to this session and join the millions of people that are now Dementia Friends. This course will provide you with a brief understanding of dementia, its causes and some of the different ways you can help create a more Dementia Friendly community.
296 – Five Ways to Wellbeing – Selfcare Workshop (International Self-Care Day)
This International Self-Care Day, discover evidence-based strategies to enhance your mental and emotional wellbeing. Learn about the five key pathways to wellbeing and how to integrate them into your daily routine. Plus, take home a workbook packed with engaging activities to help you continue your journey toward balance, happiness, and self-care.
299 – Highfield Level 1 Award in an Introduction to Mental Health and Wellbeing
This course introduces learners to concepts of mental health, mental illness and wellbeing. It provides an understanding that all individuals have mental health and how you can support others. You will also learn how to manage your own mental health and wellbeing. Skills required: Must have English Language skills at Entry Level 3 or higher […]
005 – Youth Mental Health First Aid
Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. Learn to recognise warning signs of mental ill health and develop the skills and confidence to approach and support someone while keeping […]
063 – Dementia Friends
Come along to this session and join the millions of people that are now Dementia Friends. This course will provide you with a brief understanding of dementia, its causes and some of the different ways you can help create a more Dementia Friendly community.
011 – Managing Stress & Anxiety through Mindfulness
This course will enable you to be guided through a series of activities to bring focus and attention to the present moment. With practice, mindfulness can help calm your nerves and see challenges in a new light. Come along on this journey – your mind will thank you!
013 – Super Soups
Do you want to gain confidence in the kitchen, but don’t feel quite ready to join a cookery course? Why not come along to an introduction to soup making demonstration with our Cookery Tutor. Learn about the nutritional benefits of these tasty, healthy soups which are cheap and easy to make. You will be provided […]
012 – Cook Healthy, Cook Cheap
Learn how to create tasty, healthy and budget friendly meals. You will be provided with a copy of the recipes, and of course you will get to taste and take home the delicious meal you have created! We want you to enjoy the session, develop your cooking confidence and be inspired to create healthy and […]
018 – Cook Healthy, Cook Cheap
Learn how to create tasty, healthy and budget friendly meals. You will be provided with a copy of the recipes, and of course you will get to taste and take home the delicious meal you have created! We want you to enjoy the session, develop your cooking confidence and be inspired to create healthy and […]
