296 – Five Ways to Wellbeing – Selfcare Workshop (International Self-Care Day)
This International Self-Care Day, discover evidence-based strategies to enhance your mental and emotional wellbeing. Learn about the five key pathways to wellbeing and how to integrate them into your daily routine. Plus, take home a workbook packed with engaging activities to help you continue your journey toward balance, happiness, and self-care.
018 – Cook Healthy, Cook Cheap
Learn how to create tasty, healthy and budget friendly meals. You will be provided with a copy of the recipes, and of course you will get to taste and take home the delicious meal you have created! We want you to enjoy the session, develop your cooking confidence and be inspired to create healthy and […]
027 – Emergency First Aid at Work
Accredited courses offering skills for lifesaving and emergencies. This accredited Emergency First Aid at Work course covers practical lifesaving skills and develops techniques for emergency situations required in the workplace. The course includes: Roles and responsibilities of a first aider; managing and assessing a casualty in shock or choking; items contained in a First Aid […]
009 – Menopause & Me
Are you experiencing menopause or perimenopause symptoms? This course offers the opportunity to look at the common symptoms of perimenopause and things we can do to manage them. It focuses on how important looking after our wellbeing is during this challenging time while giving people the opportunity to meet others going through a similar experience […]
030 – Dementia Friends
Come along to this session and join the millions of people that are now Dementia Friends. This course will provide you with a brief understanding of dementia, its causes and some of the different ways you can help create a more Dementia Friendly community.
006 – Cooking from around the World
Are you interested in trying new foods and exploring different cultures? Join us on a culinary journey around the world, where you will learn to cook healthy dishes from Turkey, Italy, Bangladesh, and beyond. Each week, you will focus on a different country, immersing yourselves in its culture and traditions while preparing one of its […]
011 – Managing Stress & Anxiety through Mindfulness
This course will enable you to be guided through a series of activities to bring focus and attention to the present moment. With practice, mindfulness can help calm your nerves and see challenges in a new light. Come along on this journey – your mind will thank you!
005 – Youth Mental Health First Aid
Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. Learn to recognise warning signs of mental ill health and develop the skills and confidence to approach and support someone while keeping […]
013 – Super Soups
Do you want to gain confidence in the kitchen, but don’t feel quite ready to join a cookery course? Why not come along to an introduction to soup making demonstration with our Cookery Tutor. Learn about the nutritional benefits of these tasty, healthy soups which are cheap and easy to make. You will be provided […]
012 – Cook Healthy, Cook Cheap
Learn how to create tasty, healthy and budget friendly meals. You will be provided with a copy of the recipes, and of course you will get to taste and take home the delicious meal you have created! We want you to enjoy the session, develop your cooking confidence and be inspired to create healthy and […]
