449 – Mindful Crafts

Did you know that spending time being engaged on a task can help reduce racing thoughts and a busy mind?
On this course you will learn the basics of a few craft activities that you can use in a mindful way to help you relax.
In each of the sessions, you will create some fantastic items whilst finding out how these crafts give you the chance to use focused attention to escape daily stress of life.

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Upcoming Sessions

Date Time and Runtime Location
Fri 06 Jun16:45 - 18:45 (2 hr)Audley & Queens Park Neighbourhood Learning Centre
Fri 13 Jun16:45 - 18:45 (2 hr)Audley & Queens Park Neighbourhood Learning Centre
Fri 20 Jun16:45 - 18:45 (2 hr)Audley & Queens Park Neighbourhood Learning Centre
The palette of paints in the hands of the artist

Course Details

  • Title:
    449 – Mindful Crafts
  • Dates:
    From Fri 06 Jun 2025 to Fri 20 Jun 2025
  • Course Code:
    449
  • Number of Sessions:
    3
  • Course Category:
    Health & Wellbeing
  • Location:
    Audley & Queens Park Neighbourhood Learning Centre, Pringle St, Blackburn BB1 1SF