449 – Mindful Crafts

Did you know that spending time being engaged on a task can help reduce racing thoughts and a busy mind?
On this course you will learn the basics of a few craft activities that you can use in a mindful way to help you relax.
In each of the sessions, you will create some fantastic items whilst finding out how these crafts give you the chance to use focused attention to escape daily stress of life.

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Upcoming Sessions

Date Time and Runtime Location
Thu 12 Jun16:45 - 18:45 (2 hr)Audley & Queens Park Neighbourhood Learning Centre
Thu 19 Jun16:45 - 18:45 (2 hr)Audley & Queens Park Neighbourhood Learning Centre
Thu 26 Jun16:45 - 18:45 (2 hr)Audley & Queens Park Neighbourhood Learning Centre
The palette of paints in the hands of the artist

Course Details

  • Title:
    449 – Mindful Crafts
  • Dates:
    From Thu 12 Jun 2025 to Thu 26 Jun 2025
  • Course Code:
    449
  • Number of Sessions:
    3
  • Course Category:
    Health & Wellbeing
  • Location:
    Audley & Queens Park Neighbourhood Learning Centre, Pringle St, Blackburn BB1 1SF