446 – Sleep & Relaxation

Do you struggle with sleep or being able to unwind?

Would you like to learn techniques to help you to relax and sleep better? Join our tutor to explore methods that help us to relax and get a good night’s sleep.

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Upcoming Sessions

Date Time and Runtime Location
Thu 01 May16:45 - 18:45 (2 hr)Audley & Queens Park Neighbourhood Learning Centre
Thu 08 May16:45 - 18:45 (2 hr)Audley & Queens Park Neighbourhood Learning Centre
Woman sleeping with a sleep mask on her eyes

Course Details

  • Title:
    446 – Sleep & Relaxation
  • Dates:
    From Thu 01 May 2025 to Thu 08 May 2025
  • Course Code:
    446
  • Number of Sessions:
    2
  • Course Category:
    Health & Wellbeing
  • Location:
    Audley & Queens Park Neighbourhood Learning Centre, Pringle St, Blackburn BB1 1SF