Discover simple, practical ways to support the health and wellbeing of you and your family. This friendly course explores nutrition, physical activity, mental wellbeing and healthy routines for everyday life. It is ideal for anyone looking to build healthier habits, boost confidence and make positive changes for the whole family.
Upcoming Sessions
| Date | Time and Runtime | Location |
|---|---|---|
| Mon 11 Jan 2027 | 13:00 - 15:00 (2 hr) | Little Harwood Family Hub |
| Mon 18 Jan 2027 | 13:00 - 15:00 (2 hr) | Little Harwood Family Hub |
| Mon 25 Jan 2027 | 13:00 - 15:00 (2 hr) | Little Harwood Family Hub |
| Mon 01 Feb 2027 | 13:00 - 15:00 (2 hr) | Little Harwood Family Hub |
| Mon 08 Feb 2027 | 13:00 - 15:00 (2 hr) | Little Harwood Family Hub |
