Develop the skills and confidence needed to support others with mental health challenges. Designed for those interested in working within mental health services, this practical course explores mental health awareness, depression and anxiety, food for mood, sleep, stress management and the Five Ways to Wellbeing. You will also build confidence, teamwork, problem-solving, time-management and other employability skills needed to begin a career in mental health support.
Upcoming Sessions
| Date | Time and Runtime | Location |
|---|---|---|
| Mon 21 Sep 2026 | 09:30 - 14:30 (5 hr) | Bank Top Neighbourhood Learning Centre |
| Mon 28 Sep 2026 | 09:30 - 14:30 (5 hr) | Bank Top Neighbourhood Learning Centre |
| Mon 05 Oct 2026 | 09:30 - 14:30 (5 hr) | Bank Top Neighbourhood Learning Centre |
| Mon 12 Oct 2026 | 09:30 - 14:30 (5 hr) | Bank Top Neighbourhood Learning Centre |
| Mon 19 Oct 2026 | 09:30 - 14:30 (5 hr) | Bank Top Neighbourhood Learning Centre |