This five-week course focusses on the Five Ways to Wellbeing and offers you the chance to explore how to improve wellbeing by connecting with others and the world around us, learning new skills, giving back, being active, and taking notice.
Each week we will offer tools to improve wellbeing, new activities and ideas to try and the opportunity to reflect on the things you try each week.
Additional Information
This session is part of our Positive Minds programme so to make sure the course is right for you, we would like to speak to you first. You can complete a booking request online or contact us on 01254 507720 and let us know which course you are interested in. Once expressed an interest in the course, a member of the team will contact you to arrange a brief appointment via phone. This helps us check if the Positive Minds courses are right for you and helps to assess what impact the course has on your mood and wellbeing. There isn't an assessment; however, we will ask you to complete a Mood and Wellbeing Questionnaire when we first speak to you and on completion of the course.
*Please note this course is exempt from our current booking policy and can close to registrations up to 7 days ahead of the start date*
Upcoming Sessions
| Date | Time and Runtime | Location |
|---|---|---|
| Tue 22 Apr | 13:00 - 15:00 (2 hr) | Audley & Queens Park Neighbourhood Learning Centre |
| Tue 29 Apr | 13:00 - 15:00 (2 hr) | Audley & Queens Park Neighbourhood Learning Centre |
| Tue 06 May | 13:00 - 15:00 (2 hr) | Audley & Queens Park Neighbourhood Learning Centre |
| Tue 13 May | 13:00 - 15:00 (2 hr) | Audley & Queens Park Neighbourhood Learning Centre |
| Tue 20 May | 13:00 - 15:00 (2 hr) | Audley & Queens Park Neighbourhood Learning Centre |
