Discover evidence-based strategies to boost your mental and emotional health. Learn about the five key pathways to wellbeing and explore how to incorporate them into your daily life.
Participants will also receive a workbook filled with engaging activities to try at home, empowering you to continue your journey toward greater balance and happiness.
Upcoming Sessions
| Date | Time and Runtime | Location |
|---|---|---|
| Tue 10 Jun | 09:30 - 12:30 (3 hr) | Audley & Queens Park Neighbourhood Learning Centre |
