315 – Sleep and Relaxation

Do you struggle with sleep or being able to unwind?

Would you like to learn techniques to help you to relax and sleep better? Join our tutor to explore methods that help us to relax and get a good night’s sleep.

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Upcoming Sessions

Date Time and Runtime Location
Tue 22 Apr13:30 - 15:15 (1.75 hr)Darwen Children's Centre
Tue 29 Apr13:30 - 15:15 (1.75 hr)Darwen Children's Centre
Tue 06 May13:30 - 15:15 (1.75 hr)Darwen Children's Centre
Woman sleeping with a sleep mask on her eyes

Course Details

  • Title:
    315 – Sleep and Relaxation
  • Dates:
    From Tue 22 Apr 2025 to Tue 06 May 2025
  • Course Code:
    315
  • Number of Sessions:
    3
  • Course Category:
    Health & Wellbeing
  • Contact Details:
    01254 507720
  • Location:
    Darwen Children's Centre, Lord St, Darwen BB3 0HD