Explore proven ways to support your mental and emotional health. This course introduces the five key pathways to wellbeing and how to apply them in everyday life. You’ll also receive a workbook with practical, engaging activities to help you continue your journey toward greater balance and happiness at home.
Upcoming Sessions
| Date | Time and Runtime | Location |
|---|---|---|
| Tue 21 Oct | 12:00 - 15:00 (3 hr) | Bank Top Neighbourhood Learning Centre |
