103 – Mindfulness Workshop

Join this relaxing workshop to explore the principles of mindfulness. Through guided activities, you’ll learn how to focus on the present moment and develop techniques to calm your mind, manage stress, boost creativity, and approach challenges with a fresh perspective.

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Upcoming Sessions

Date Time and Runtime Location
Thu 16 Oct09:15 - 12:15 (3 hr)Audley & Queens Park Neighbourhood Learning Centre
Park, walking and back of senior men for wellness, healthy body and wellbeing in retirement, Friend

Course Details

  • Title:
    103 – Mindfulness Workshop
  • Dates:
    Thu 16 Oct 2025
  • Course Code:
    103
  • Number of Sessions:
    1
  • Course Category:
    Health & Wellbeing
  • Contact Details:
    01254 507720
  • Location:
    Audley & Queens Park Neighbourhood Learning Centre, Pringle St, Blackburn BB1 1SF