011 – Managing Stress & Anxiety through Mindfulness

This course will enable you to be guided through a series of activities to bring focus and attention to the present moment.

With practice, mindfulness can help calm your nerves and see challenges in a new light. Come along on this journey – your mind will thank you!

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Upcoming Sessions

Date Time and Runtime Location
Wed 30 Apr13:00 - 15:00 (2 hr)Bank Top Neighbourhood Learning Centre
Wed 07 May13:00 - 15:00 (2 hr)Bank Top Neighbourhood Learning Centre
Wed 14 May13:00 - 15:00 (2 hr)Bank Top Neighbourhood Learning Centre
Stressed female professional with headache at work, feeling exhausted

Course Details

  • Title:
    011 – Managing Stress & Anxiety through Mindfulness
  • Dates:
    From Wed 30 Apr 2025 to Wed 14 May 2025
  • Course Code:
    011
  • Number of Sessions:
    3
  • Contact Details:
    01254 507720
  • Location:
    Bank Top Neighbourhood Learning Centre, Arthur Way, Blackburn, Lancs. BB2 1QP.