541 Mindful Mendhi
Explore the healing art of henna in this mindful course blending traditional mehndi design with relaxation techniques. Create intricate patterns, deepen cultural understanding, and find calm through creative expression
540 Mindful Journaling
This two‑week course introduces the gentle, grounding practice of mindful journaling — a simple but powerful tool for improving emotional wellbeing, reducing stress and building self‑awareness. Across two supportive sessions, participants learn how to use writing as a way to pause, reflect and reconnect with themselves in the middle of busy everyday life.
505 – Family Wellbeing
Each week explore family wellbeing through crafts, play, fun and local activities. Boost your wellbeing and build resilience.
209 – NCFE Level 2 Unit Understanding Dementia
This course offers an introduction to dementia, its causes, symptoms, and the lived experience of those affected. You’ll explore approaches to managing and treating dementia, along with the roles and needs of family and carers. Skills required: Must have English Language skills at Level 2 or higher to be able to complete this course.