322 – Confidence Building
This course will support you to develop strategies around building and maintaining self-confidence to benefit you in all aspects of life and work. It will cover topics such as positive thinking, stress management and goal setting allowing you to learn tools and techniques to be more confident.
313 – Mindful Origami
Learn to manage your wellbeing through the ancient art of Origami. Over this four-week course, you’ll learn to create beautiful paper models while enhancing fine motor skills and cultivating focus. Through the meditative art of folding, you’ll discover a calming, creative outlet that nurtures both patience and mindfulness.
299 – Highfield Level 1 Award in an Introduction to Mental Health and Wellbeing
This course introduces learners to concepts of mental health, mental illness and wellbeing. It provides an understanding that all individuals have mental health and how you can support others. You will also learn how to manage your own mental health and wellbeing. Skills required: Must have English Language skills at Entry Level 3 or higher […]
063 – Dementia Friends
Come along to this session and join the millions of people that are now Dementia Friends. This course will provide you with a brief understanding of dementia, its causes and some of the different ways you can help create a more Dementia Friendly community.
