346 – Sleep & Relaxation
Do you struggle with sleep or being able to unwind? Would you like to meet others, share tips and learn techniques to help you to relax and sleep better? Join our tutor to explore methods that help us to relax and get a good night’s sleep.
322 – Confidence Building
This course will support you to develop strategies around building and maintaining self-confidence to benefit you in all aspects of life and work. It will cover topics such as positive thinking, stress management and goal setting allowing you to learn tools and techniques to be more confident.
313 – Mindful Origami
Learn to manage your wellbeing through the ancient art of Origami. Over this four-week course, you’ll learn to create beautiful paper models while enhancing fine motor skills and cultivating focus. Through the meditative art of folding, you’ll discover a calming, creative outlet that nurtures both patience and mindfulness.
299 – Highfield Level 1 Award in an Introduction to Mental Health and Wellbeing
This course introduces learners to concepts of mental health, mental illness and wellbeing. It provides an understanding that all individuals have mental health and how you can support others. You will also learn how to manage your own mental health and wellbeing. Skills required: Must have English Language skills at Entry Level 3 or higher […]
009 – Menopause & Me
Are you experiencing menopause or perimenopause symptoms? This course offers the opportunity to look at the common symptoms of perimenopause and things we can do to manage them. It focuses on how important looking after our wellbeing is during this challenging time while giving people the opportunity to meet others going through a similar experience […]
063 – Dementia Friends
Come along to this session and join the millions of people that are now Dementia Friends. This course will provide you with a brief understanding of dementia, its causes and some of the different ways you can help create a more Dementia Friendly community.
