228 – Sleep & Relaxation
Do you struggle with sleep or being able to unwind? Would you like to learn techniques to help you relax and sleep better? Join our tutor to explore methods that help us to relax and get a good night’s sleep.
229 – Highfield Level 2 Award in Food Allergen Awareness
This accredited course is ideal for learners and volunteers who have completed Level 2 Food Safety and need an allergen awareness qualification to work in food service, catering, or hospitality. You will learn how to manage allergens safely in food environments. Skills required: Completion of Level 2 Food Safety and English skills at Level 1 […]
199 – Winter Gardening
Join us this winter at Bank Top Garden for a 5-week course focused on boosting your physical and mental health through winter gardening. Enjoy fresh air, gentle exercise, and a calming connection with nature—whatever the weather!
201 – Art for Wellbeing
Learn how painting can nurture your creativity. Learn key principles of colour theory and perspective through still life painting and explore art as a tool for self-expression.
204 – Cook Healthy, Cook Cheap
Learn to cook delicious, nutritious meals on a budget. You’ll receive recipes, build confidence in the kitchen, and take home the meal you prepare—perfect for inspiring healthy cooking at home. Please note: A £2.50 weekly fee (cash only) covers ingredients—payable in full one week before the course or weekly in advance. Due to limited spaces, […]
205 – Creating more Confidence
Take a step toward greater confidence with this practical course. Learn strategies for positive thinking, stress management, and goal setting to build self-assurance in life and work.
206 – Introduction to Food Safety
This entry level course prepares learners for Level 1 Food Safety. It covers the legal responsibilities of food handlers, the impact of poor hygiene, the importance of personal hygiene, and the legal standards for storing and cooking food safely.
208 – Cooking from around the World
Join us on a weekly cooking journey around the world—learn to make healthy dishes from places including Turkey, Italy, and Bangladesh while exploring some of their rich traditions. Please note: A £2.50 weekly fee (cash only) covers ingredients—payable in full one week before the course or weekly in advance. Due to limited spaces, you may […]
210 – Man with a Pan
Are you a man that is new to the kitchen? Whether you’ve recently taken on kitchen duties or just want to learn something new, this course is for you. With guidance from our experienced tutor, you’ll get to know the basics, build your confidence, and make tasty meals you can enjoy at home—all while boosting […]
211 – Healthy Cooking & Nutrition
Join us to learn how to make healthy and nutritious meals using budget friendly ingredients. Learn about the types of foods we can eat to stay healthy and how to prepare and cook them safely.