151 – Essential Digital Skills – Problem Solving
Learn how to solve everyday work-related problems using digital tools. This session covers using the internet for reliable answers, getting help from IT support, and connecting with colleagues for advice. Build your confidence in finding solutions online — join us! Skills required: Mouse, keyboard and Internet.
163 – Menopause & Me
Are you experiencing symptoms of menopause or perimenopause? This course explores common symptoms and practical ways to manage them. It highlights the importance of self-care and wellbeing during this transition, while offering a supportive space to connect with others, share experiences, and exchange helpful tips.
170 – Essential Digital Skills – Online Learning
In this session, you will develop IT skills that will help you learn new topics and stay current with work-based learning through the use of online tutorials, digital learning platforms, and step-by-step guides. Skills required: Mouse, keyboard and Internet.
135 – Dementia Friends
Come along to this session and join the millions of people that are now Dementia Friends. This course will provide you with a brief understanding of dementia, its causes and some of the different ways you can help create a more Dementia Friendly community.
103 – Mindfulness Workshop
Join this relaxing workshop to explore the principles of mindfulness. Through guided activities, you’ll learn how to focus on the present moment and develop techniques to calm your mind, manage stress, boost creativity, and approach challenges with a fresh perspective.
104 – Essential Digital Skills – Workplace Digital Tools
Sharing information and communicating with colleagues online can sometimes feel overwhelming. This session will introduce you to three powerful digital tools used in many workplaces: • OneDrive • G-Suite (Google Workspace) • Office 365 You’ll learn how these platforms can help you store, share, and collaborate on documents more easily and communicate more effectively with […]
117 – Mental Health Awareness
Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. Learn to recognise warning signs of mental ill health and develop the skills and confidence to approach and support someone while keeping […]
131 – Mental Health First Aid Refresher
Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. Learn to recognise warning signs of mental ill health and develop the skills and confidence to approach and support someone while keeping […]
068 – Sewing to Save: Stitching for Sustainability & Wellbeing
Embrace mindful sewing with Sewing to Save—repair, upcycle, and personalise clothing while fostering creativity, sustainability, and wellbeing
081 – Youth Mental Health First Aid
Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. Learn to recognise warning signs of mental ill health and develop the skills and confidence to approach and support someone while keeping […]