344 – Simple Steps to Manage Wellbeing

Dad and son walking on a country road at sunset

This five-week course focusses on the Five Ways to Wellbeing and offers you the chance to explore how to improve wellbeing by connecting with others and the world around us, learning new skills, giving back, being active, and taking notice. Each week we will offer tools to improve wellbeing, new activities and ideas to try […]

346 – Sleep & Relaxation

Woman sleeping with a sleep mask on her eyes

Do you struggle with sleep or being able to unwind? Would you like to meet others, share tips and learn techniques to help you to relax and sleep better? Join our tutor to explore methods that help us to relax and get a good night’s sleep.

204 – Mindful Crafts for Relaxation

Art and Crafts. Girl painting ceramics. Colorful and fun. Crafting on a picnic table outside.

Did you know that spending time being engaged on a task can help reduce racing thoughts and a busy mind? On this course you will learn a range of craft activities that you can use in a mindful way to help you relax.

194 – Sleep & Relaxation

Woman sleeping with a sleep mask on her eyes

Do you struggle with sleep or being able to unwind? Would you like to meet others, share tips and learn techniques to help you to relax and sleep better? Join our tutor to explore methods that help us to relax and get a good night’s sleep.

179 – Art for Wellbeing

The palette of paints in the hands of the artist

Discover how painting can nurture your creativity and enhance your mental health. Learn key principles like color theory and perspective in a supportive, relaxing environment. You’ll have the chance to practice through still life painting and will receive your own sketchbook to continue exploring art as a tool for mindfulness and self-expression.

193 – Learn to Refocus: Walking Photography

Carrying a vintage camera on the countryside. Film photography

Explore the art of capturing the world around you while reaping the mental health benefits of creative expression. Through mindful nature walks and still life photography, you’ll learn to slow down, focus on the present moment, and find joy in small details. This course is designed to help you reduce stress, boost mindfulness, and build […]

127 – Food 4 Mood

Couple cooking in team

Food and mood are closely linked. The food we eat provides us with the energy and nutrients our brain needs to work well. Learn how to prepare and cook tasty dishes that will nourish your mind and have a positive benefit on your wellbeing.

069 – Sleep & Relaxation

Woman sleeping with a sleep mask on her eyes

Do you struggle with sleep or being able to unwind? Would you like to meet others, share tips and learn techniques to help you to relax and sleep better? Join our tutor to explore methods that help us to relax and get a good night’s sleep.

110 – Cooking for Wellness

Couple cooking in team

Cooking for Wellness Learn how to prepare and cook tasty dishes that will nourish your mind and body. Learn how making healthy meals can have a positive benefit on your general wellbeing.

109 – Mindful Crafts for Relaxation

Art and Crafts. Girl painting ceramics. Colorful and fun. Crafting on a picnic table outside.

Positive Minds course to improve Mental Health and Wellbeing Did you know that spending time being engaged on a task can help reduce racing thoughts and a busy mind? On this course you will learn the basics of a few craft activities that you can use in a mindful way to help you relax. In […]