200 – Learn to Refocus: Walking Photography
Come and spend time focusing on nature with our Walking Photography course. This will give you a chance to take a moment in nature to help give a different perspective as well as taking lovely photographs.
205 – Creating more Confidence
Take a step toward greater confidence with this practical course. Learn strategies for positive thinking, stress management, and goal setting to build self-assurance in life and work.
210 – Man with a Pan
Are you a man that is new to the kitchen? Whether you’ve recently taken on kitchen duties or just want to learn something new, this course is for you. With guidance from our experienced tutor, you’ll get to know the basics, build your confidence, and make tasty meals you can enjoy at home—all while boosting […]
178 – Sleep & Relaxation
Do you struggle with sleep or being able to unwind? Would you like to learn techniques to help you relax and sleep better? Join our tutor to explore methods that help you relax and get a good night’s sleep.
152 – Sleep & Relaxation
Do you struggle with sleep or being able to unwind? Would you like to learn techniques to help you relax and sleep better? Join our tutor to explore methods that help you relax and get a good night’s sleep.
161 – Mindful Crafts for Relaxation
Did you know that spending time engaged on a task can help reduce racing thoughts and a busy mind? On this course you will learn a range of craft activities that you can use in a mindful way to help you relax.
141 – Art for Wellbeing
Using different art techniques to aid relaxation and reduce stress. Having the opportunity to use a range of paint, pastels and pencils to get creative. Learn new ways to create pieces of art, find focus and lose yourself in a world of creation.
059 – Grow your Wellbeing
Spending time outdoors and engaging with nature is a proven way to boost wellbeing. This course offers hands-on horticultural activities that help you connect with the natural world. Each session gives you the chance to care for your local environment and experience the positive impact it can have on your mental health.
017 – Peaceful Painting
Experience the power of creativity in Peaceful Painting – a calming art course blending tradition and mindfulness. Explore mehndi, rangoli, painting, and more as you unwind, express, and reconnect. No art experience needed — just a willingness to slow down, create, and connect.
