340 – Mindful Crafts for Relaxation
Did you know that spending time engaged on a task can help reduce racing thoughts and a busy mind? On this course you will learn a range of craft activities that you can use in a mindful way to help you relax.
341 – Mindful Crafts for Relaxation
Did you know that spending time engaged on a task can help reduce racing thoughts and a busy mind? On this course you will learn a range of craft activities that you can use in a mindful way to help you relax.
337 – Grow your Wellbeing
Spending time outdoors and engaging with nature is a proven way to boost wellbeing. This course offers hands-on horticultural activities that help you connect with the natural world. Each session gives you the chance to care for your local environment and experience the positive impact it can have on your mental health.
338 – Art for Wellbeing
Using different art techniques to aid relaxation and reduce stress. Having the opportunity to use a range of paint, pastels and pencils to get creative. Learn new ways to create pieces of art, find focus and lose yourself in a world of creation.
339 – Food 4 Mood
Food and mood are closely linked. The food we eat provides us with the energy and nutrients our brain needs to work well. Learn how to prepare and cook tasty dishes that will nourish your mind and have a positive benefit on your wellbeing.
336 – Peaceful Painting
Experience the power of creativity in Peaceful Painting a calming art course blending tradition and mindfulness. Explore mehndi, rangoli, painting, and more as you unwind, express, and reconnect. No art experience needed – just a willingness to slow down, create, and connect.