103 – Mindfulness Workshop
Join this relaxing workshop to explore the principles of mindfulness. Through guided activities, you’ll learn how to focus on the present moment and develop techniques to calm your mind, manage stress, boost creativity, and approach challenges with a fresh perspective.
117 – Mental Health Awareness
Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. Learn to recognise warning signs of mental ill health and develop the skills and confidence to approach and support someone while keeping […]
118 – 5 Ways to Wellbeing Workshop
Explore proven ways to support your mental and emotional health. This course introduces the five key pathways to wellbeing and how to apply them in everyday life. You’ll also receive a workbook with practical, engaging activities to help you continue your journey toward greater balance and happiness at home.
131 – Mental Health First Aid Refresher
Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. Learn to recognise warning signs of mental ill health and develop the skills and confidence to approach and support someone while keeping […]
135 – Dementia Friends
Come along to this Dementia Friends Session and join the millions of people that are Dementia Friends. The session will provide you with a brief understanding of dementia, its causes and some of the different ways you can help to make a difference for people affected by the condition in your community.
138 – Confidence Building
This course will support you in developing strategies around building and maintaining self-confidence to progress in life and work. It will cover topics such as positive thinking, stress management, and goal setting, giving you the tools to be more confident.
069 – Highfield Level 1 Award in an Introduction to Mental Health and Wellbeing
This course introduces learners to concepts of mental health, mental illness and wellbeing. It provides an understanding that all individuals have mental health and how you can support others and how to manage your own mental health and wellbeing. Skills required: Must have English language skills at Entry Level 3 or higher to be able […]
071 – Food Growing Outdoors
Do you love the idea of growing your own food but don’t have an outside space to use? Come along, learn some horticulture skills, and have a go at getting involved in a community planting space. Learn how to plan a growing space in your own garden or community space.
081 – Youth Mental Health First Aid
Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. Learn to recognise warning signs of mental ill health and develop the skills and confidence to approach and support someone while keeping […]
095 – Craft for Wellbeing
Discover the joy of crafting as you create unique home décor like lanterns, coasters, and hanging decorations. No experience needed—just bring your curiosity and enjoy a relaxing, creative experience!