484 – Supporting Positive Behaviour for Individuals with Autism
Through this unit learners will understand individuals’ behaviours in the context of autism. They will also look at how to support positive behaviour and help individuals to develop coping strategies. When Positive Behaviour Support (PBS) is used in line with the PBS Framework, by well-trained staff in a person-centred way, it can (alongside other support) […]
357 – 5 Ways to Wellbeing
Explore one of the NHS-endorsed Five Ways to Wellbeing each week—Connect, Be Active, Take Notice, Keep Learning, and Give. Learn how to embed these simple, powerful principles into daily life to boost mental health and resilience.
358 – Food Growing Outdoors
Do you love the idea of growing your own food but don’t have an outside space to use? Come along, learn some horticulture skills, and have a go at getting involved in a community planting space. Learn how to plan a growing space in your own garden or community space.
359 – Spring Gardening
Join us this Spring at Bank Top Garden for a 5-week course focused on boosting your physical and mental health through Spring gardening. Enjoy fresh air, gentle exercise, and a calming connection with nature!
360 – Sewing to Save
Embrace mindful sewing with Sewing to Save – repair, upcycle, and personalize clothing while fostering creativity, sustainability, and wellbeing.
342 – Adult Mental Health First Aid
Adult Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. Learn to recognise warning signs of mental ill health and develop the skills and confidence to approach and support someone while […]
361 – Cooking from Around the World
Join us on a weekly cooking journey around the world—learn to make healthy dishes from places including Turkey, Italy, and Bangladesh while exploring some of their rich traditions. Note: Learn essential cooking skills and create a variety of meals and snacks. A £2.50 weekly fee (cash only) covers ingredients—payable in full one week before the […]
343 – Adult Mental Health First Aid (online)
Adult Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. Learn to recognise warning signs of mental ill health and develop the skills and confidence to approach and support someone while […]
362 – Cook Healthy, Cook Cheap
Learn to cook delicious, nutritious meals on a budget. You’ll receive recipes, build confidence in the kitchen, and take home the meal you prepare—perfect for inspiring healthy cooking at home. Note: Learn essential cooking skills and create a variety of meals and snacks. A £2.50 weekly fee (cash only) covers ingredients—payable in full one week […]
345 – Highfield Level 1 Award in an Introduction to Mental Health and Wellbeing
This course introduces learners to concepts of mental health, mental illness and wellbeing. It provides an understanding that all individuals have mental health and how you can support others and how to manage your own mental health and wellbeing. Skills required: Must have English language skills at Entry Level 3 or higher to be able […]