227 – Dementia Friends
Come along to this session and join the millions of people that are now Dementia Friends. This course will provide you with a brief understanding of dementia, its causes and some of the different ways you can help create a more Dementia Friendly community.
228 – Sleep & Relaxation
Do you struggle with sleep or being able to unwind? Would you like to learn techniques to help you relax and sleep better? Join our tutor to explore methods that help us to relax and get a good night’s sleep.
201 – Art for Wellbeing
Learn how painting can nurture your creativity. Learn key principles of colour theory and perspective through still life painting and explore art as a tool for self-expression.
204 – Cook Healthy, Cook Cheap
Learn to cook delicious, nutritious meals on a budget. You’ll receive recipes, build confidence in the kitchen, and take home the meal you prepare—perfect for inspiring healthy cooking at home. Please note: A £2.50 weekly fee (cash only) covers ingredients—payable in full one week before the course or weekly in advance. Due to limited spaces, […]
208 – Cooking from around the World
Join us on a weekly cooking journey around the world—learn to make healthy dishes from places including Turkey, Italy, and Bangladesh while exploring some of their rich traditions. Please note: A £2.50 weekly fee (cash only) covers ingredients—payable in full one week before the course or weekly in advance. Due to limited spaces, you may […]
209 – NCFE Level 2 Unit Understanding Dementia
This course offers an introduction to dementia, its causes, symptoms, and the lived experience of those affected. You’ll explore approaches to managing and treating dementia, along with the roles and needs of family and carers. Skills required: Must have English Language skills at Level 2 or higher to be able to complete this course.
214 – Highfield Level 1 Award in an Introduction to Mental Health and Wellbeing
This course introduces learners to concepts of mental health, mental illness and wellbeing. It provides an understanding that all individuals have mental health and how you can support others and how to manage your own mental health and wellbeing. Skills required: Must have English language skills at Entry Level 3 or higher to be able […]
199 – Winter Gardening
Join us this winter at Bank Top Garden for a 5-week course focused on boosting your physical and mental health through winter gardening. Enjoy fresh air, gentle exercise, and a calming connection with nature—whatever the weather!
177 – Sleep & Relaxation
Do you struggle with sleep or being able to unwind? Would you like to learn techniques to help you relax and sleep better? Join our tutor to explore methods that help us to relax and get a good night’s sleep.
179 – 5 Ways to Wellbeing Workshop
Explore proven ways to support your mental and emotional health. This course introduces the five key pathways to wellbeing and how to apply them in everyday life. You’ll also receive a workbook with practical, engaging activities to help you continue your journey toward greater balance and happiness at home.