106 – Sleep and Relaxation

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Additional Information
This session is part of our Positive Minds programme so to make sure the course is right for you, we would like to speak to you first. You can complete a booking request online or contact us on 01254 507720 and let us know which course you are interested in. Once expressed an interest in the course, a member of the team will contact you to arrange a brief appointment via phone. This helps us check if the Positive Minds courses are right for you and helps to assess what impact the course has on your mood and wellbeing. There isn't an assessment; however, we will ask you to complete a Mood and Wellbeing Questionnaire when we first speak to you and on completion of the course.

*Please note this course is exempt from our current booking policy and can close to registrations up to 7 days ahead of the start date*

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Upcoming Sessions

Date Time and Runtime Location
Tue 24 Sep09:30 - 12:00 (2.5 hr)Audley & Queens Park Neighbourhood Learning Centre

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106 – Sleep and Relaxation

Booking is now closed

Booking Closed

Course Details

  • Title:
    106 – Sleep and Relaxation
  • Dates:
    From Tue 24 Sep 2024 to Wed 10 Jan 2024
  • Course Code:
    106
  • Number of Sessions:
    1
  • Course Category:
    Positive Minds
  • Contact Details:
    01254 507720
  • Location:
    Audley & Queens Park Neighbourhood Learning Centre, Pringle St, Blackburn BB1 1SF
  • 55