Explore proven ways to support your mental and emotional health. This course introduces the five key pathways to wellbeing and how to apply them in everyday life. You’ll also receive a workbook with practical, engaging activities to help you continue your journey toward greater balance and happiness at home.
Upcoming Sessions
| Date | Time and Runtime | Location |
|---|---|---|
| Thu 02 Oct | 13:00 - 14:00 (1 hr) | Darwen Leisure Centre |
