228 – Sleep & Relaxation

Do you struggle with sleep or being able to unwind? Would you like to learn techniques to help you relax and sleep better? Join our tutor to explore methods that help us to relax and get a good night’s sleep.

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Upcoming Sessions

Date Time and Runtime Location
Thu 05 Feb13:00 - 15:30 (2.5 hr)Bank Top Neighbourhood Learning Centre
Thu 12 Feb13:00 - 15:30 (2.5 hr)Bank Top Neighbourhood Learning Centre
Woman sleeping with a sleep mask on her eyes

Course Details

  • Title:
    228 – Sleep & Relaxation
  • Dates:
    From Thu 05 Feb 2026 to Thu 12 Feb 2026
  • Course Code:
    228
  • Number of Sessions:
    2
  • Course Category:
    Health & Wellbeing
  • Contact Details:
    01254 507720
  • Location:
    Bank Top Neighbourhood Learning Centre, Arthur Way, Blackburn, Lancs. BB2 1QP.