183 – Mindfulness Workshop

Join this relaxing workshop to explore the principles of mindfulness. Through guided activities, you’ll learn how to focus on the present moment and develop techniques to calm your mind, manage stress, boost creativity, and approach challenges with a fresh perspective.

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Upcoming Sessions

Date Time and Runtime Location
Thu 11 Dec12:15 - 15:15 (3 hr)Darwen Family Hub
Park, walking and back of senior men for wellness, healthy body and wellbeing in retirement, Friend

Course Details

  • Title:
    183 – Mindfulness Workshop
  • Dates:
    Thu 11 Dec 2025
  • Course Code:
    183
  • Number of Sessions:
    1
  • Course Category:
    Health & Wellbeing
  • Contact Details:
    01254 507720
  • Location:
    Darwen Family Hub, Lord St, Darwen BB3 0HD