177 – Sleep & Relaxation

Do you struggle with sleep or being able to unwind? Would you like to learn techniques to help you relax and sleep better? Join our tutor to explore methods that help us to relax and get a good night’s sleep.

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Upcoming Sessions

Date Time and Runtime Location
Tue 02 Dec09:30 - 12:00 (2.5 hr)Audley & Queens Park Neighbourhood Learning Centre
Tue 09 Dec09:30 - 12:00 (2.5 hr)Audley & Queens Park Neighbourhood Learning Centre
Woman sleeping with a sleep mask on her eyes

Course Details

  • Title:
    177 – Sleep & Relaxation
  • Dates:
    From Tue 02 Dec 2025 to Tue 09 Dec 2025
  • Course Code:
    177
  • Number of Sessions:
    2
  • Course Category:
    Health & Wellbeing
  • Contact Details:
    01254 507720
  • Location:
    Audley & Queens Park Neighbourhood Learning Centre, Pringle St, Blackburn BB1 1SF