This workshop is designed to help you understand stress and its effects on the body. You will learn basic techniques to identify stress triggers, to become more resilient and practice being more aware of yourself. This is a course beneficial for all – whether you have personal challenges, work pressures or just need some tools and techniques to look after yourself.
Come along to this workshop to look after YOU!
Please note: This is a 2 hour workshop which will give an overview of managing stress and anxiety. For more in-depth support and learning please book on to the Managing Stress & Anxiety through Mindfulness course.
Upcoming Sessions
| Date | Time and Runtime | Location |
|---|---|---|
| Thu 17 Jul | 16:45 - 18:45 (2 hr) | Audley & Queens Park Neighbourhood Learning Centre |
