Come and join us to discover evidence-based strategies to enhance your mental and emotional wellbeing. Learn about the five key pathways to wellbeing and how to integrate them into your daily routine.
Plus, take home a workbook packed with engaging activities to help you continue your journey toward balance, happiness, and self-care.
Upcoming Sessions
| Date | Time and Runtime | Location |
|---|---|---|
| Thu 22 May | 16:45 - 18:45 (2 hr) | Audley & Queens Park Neighbourhood Learning Centre |
