317 – Managing Stress and Anxiety through Mindfulness

This course will enable you to be guided through a series of activities to bring focus and attention to the present moment.

With practice, mindfulness can help calm your nerves and see challenges in a new light. Come along on this journey – your mind will thank you!

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Upcoming Sessions

Date Time and Runtime Location
Wed 07 May09:30 - 11:30 (2 hr)Little Harwood Children's Centre
Wed 14 May09:30 - 11:30 (2 hr)Little Harwood Children's Centre
Wed 21 May09:30 - 11:30 (2 hr)Little Harwood Children's Centre
Stressed female professional with headache at work, feeling exhausted

Course Details

  • Title:
    317 – Managing Stress and Anxiety through Mindfulness
  • Dates:
    From Wed 07 May 2025 to Wed 21 May 2025
  • Course Code:
    317
  • Number of Sessions:
    3
  • Course Category:
    Health & Wellbeing
  • Contact Details:
    01254 507720
  • Location:
    Little Harwood Children's Centre, Robinson St, Blackburn BB1 5PE