Do you struggle with sleep or being able to unwind? Would you like to meet others, share tips and learn techniques to reduce stress and sleep more?
Join our experienced tutor to explore what makes us feel stressed, methods that can help us relax and what we can do differently to improve our sleep hygiene.
Additional Information
This session is part of our Positive Minds programme so to make sure the course is right for you, we would like to speak to you first. You can complete a booking request online or contact us on 01254 507720 and let us know which course you are interested in. Once expressed an interest in the course, a member of the team will contact you to arrange a brief appointment via phone. This helps us check if the Positive Minds courses are right for you and helps to assess what impact the course has on your mood and wellbeing. There isn't an assessment; however, we will ask you to complete a Mood and Wellbeing Questionnaire when we first speak to you and on completion of the course.
*Please note this course is exempt from our current booking policy and can close to registrations up to 7 days ahead of the start date*
Upcoming Sessions
| Date | Time and Runtime | Location |
|---|---|---|
| Fri 17 Jan | 13:00 - 15:30 (2.5 hr) | Bank Top Neighbourhood Learning Centre |
| Fri 24 Jan | 13:00 - 15:30 (2.5 hr) | Bank Top Neighbourhood Learning Centre |
